At The Spine Institute Center for Spinal Restoration, we specialize in minimally invasive spine treatments and alternatives to spinal fusion surgery. If your back pain is severe, there are many treatment options that can help you start living a pain-free life. Get your feet measured before selecting new shoes to ensure you’re getting the right fit because shoe size can change as ligaments and tendons lose their elasticity. If you wear shoes that tend to throw off your alignment like high heels above an inch in height, keep a comfortable pair of shoes handy to give your feet and spine a break throughout the day. Choose a pair made of plastic, graphite, or other flexible materials to minimize muscle strain and maintain alignment. High-Quality Walking or Tennis Shoesįor everyday walking, a high-quality pair of walking or tennis shoes can provide sufficient foot and spine support. Prescription orthotic shoes are prepared according to precise measurements to ensure a proper fit. If you have overpronation (“flat feet”), underpronation (excessive outward roll), or another foot abnormality, customized shoes or inserts can often correct alignment issues. Unlike the foot supports you can buy at a retail store, our products are created to meet your specific needs for proper foot alignment and arch support for. Gel inserts in particular can soothe aching feet while also easing back pain. Over-the-counter insoles or inserts oftentimes provide the added support needed to cushion your feet and maintain a neutral arch. You also usually get the proper amount of cushioning to minimize force when your feet strike the ground while jogging or running. Most high-quality running shoes provide added stability and create a neutral arch. If you have overpronation (flat feet), underpronation (excessive outward roll), or another foot abnormality, customized shoes or inserts can often correct alignment issues. The heel cup has a silicon cushion insert providing a top-notch feet comfort. The top fabric Ortholite foam is high density, ideal for high impact and extra comfort. Generic, over-the-counter orthotics only support one arch, and are manufactured to fit the average foot. As a result, pressure is taken off your heel, which also reduces stress on your spine. ADVANCED DESIGN & PREMIUM QUALITY Spine Aligner orthotic insoles are made from injection moulded nylon, a strong, durable and supportive material. Custom-made, functional orthotics help maintain the foot’s three-arch structure called the plantar vault, which helps correct spine, neck, and hip alignment. Not to be confused with flats, minimalist shoes are designed in a way that encourages the middle or front portion of your foot to hit the ground with each step. Beverly Hills spine experts discusses 5 of the best types of shoes to wear if you experience regular back pain. If you are facing trouble with back pain resulting from shoes, consult a spine surgeon. Shoes that throw off alignment are just as bad for your back as ones offering very little support. One such factor often overlooked is footwear selection. Back pain is often complex because there can be a number of contributing factors seemingly unrelated to your spine.
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